Ok I think I just need to go to a mechanic and find out what is happening...
I was sitting before just feeling the gears and they make more noise than they probably should so I am pretty sure it something with the setting of the cable...maybe if I got a new clutch fitted it stretched the cable causing it to not fully disengage? The cable does run very close to the block and sump though so I will get it checked out in the next few days.
Would it definitely be the clutch making the gearbox tougher to move? Or could there be some other causes that I should also check?